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Golf is both mentally stimulating and physically challenging. Here are 7 scientific reasons why your favourite sport such an amazing game for both the body and the mind!

1

Heart Health

Walking, carrying your bag, and swinging all get the blood pumping to your heart. This physical exercise reduces your risk of stroke, diabetes, high blood pressure, and high cholesterol, especially if combined with a healthy diet.

2

Brain Stimulation

Walking the golf course strengthens the brain’s memory circuits. By staying active, you make sure your brain has a strong blood supply, which is essential to help it function better now and in the future.

3

Weight Loss

An 18-hole round easily exceeds the recommended daily step count of 10,000 for weight loss. A male golfer burns an average of 2,500 kCal during an 18-hole round, and female players burn approximately 1,500 kCal.

4

Stress Reduction

Walking in fresh air, socializing, and the mental challenge of golf releases the mood-enhancing chemicals in your brain, which make you happy and relaxed.

5

Improved Sleep

Walking the course gives you fresh air and a good workout – a powerful combination that helps you sleep faster and remain sleeping for longer.

6

Low Injury

Golf is attractive to people of all ages because it is a low-impact sport that allows players to burn calories with a low risk of injury.

7

Longevity

A Swedish study found that golfers have a 40% lower death rate, which corresponds to a 5-year increase in life expectancy!

Ready to get moving?

Source: GOLF.com
By Josh Berhow

Justin Thomas led heading into the final day of the Genesis Open, but J.B. Holmes, Rory McIlroy, Tiger Woods and others were lurking in what was a long and cold day at Riviera Country Club. Here’s what you missed.

Who won: J.B. Holmes (one-under 70, 14 under overall)

How it happened: Lots of golf was played on Sunday. Thursday’s rain delay pushed the entire tournament back and players returned to the course early on Sunday to finish their third rounds before teeing off for their final round. Thomas was two holes into his third round and led by one when play was called on Saturday, and when the third round was complete he was at 17 under and leading by four. But a lot changed Sunday afternoon. Thomas bogeyed three of the first five and Holmes took his first solo lead with a birdie on 10 when Thomas made bogey. Thomas birdied 11 to Holmes’s bogey to retake a one-shot lead, but Thomas needed seven putts on the 13th and 14th and made double bogey and bogey to fall two behind Holmes. Thomas birdied 16 to cut the lead to one, but couldn’t make a final birdie to catch Holmes. Thomas signed for a 75.

Key hole: Holmes and Thomas alternated two-shot swings on the 10th and 11th holes, but Thomas four-putted for double bogey on the 13th. That costly error gave Holmes a lead he never lost.

Why it matters: It’s the 36-year-old Holmes’s fifth win of his PGA Tour career and first since the 2015 Shell Houston Open. Holmes’s first two victories came in 2006 and 2008, and he later overcame brain surgery in 2011 before rejoining the PGA Tour in early 2012. The 2014 Wells Fargo Championship was his first victory after returning from surgery.

Best shot when it mattered: Holmes, leading by two with three to play, hit his tee shot on the par-3 16th into the bunker, but he made a key par save from 11 feet. Thomas followed by knocking in his short birdie putt, but Holmes’s clutch par kept him out in front and prevented the two-shot swing.

Notables: Woods closed with a 72 and finished T15, McIlroy shot 69 to finish T4 and Jordan Spieth made quad on the par-4 10th and shot a 10-over 81, his highest score in relation to par in his pro career.

Best secondary storyline: J.B. Holmes’s sluggish pace was noticed by the broadcast team — and social media.

Up next: Phil Mickelson defends his title south of the border as we gear up for the World Golf Championships-Mexico Championship. Woods is also in the field.

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2019 Pebble Beach Pro-Am leaderboard, grades: Phil Mickelson takes home record fifth title

Source: CBS Sports
By 

Phil Mickelson touched off the 2019 AT&T Pebble Beach Pro-Am on Monday, a record-tying fifth of his career, the same way he sewed it up late on Sunday. Lefty hit a nasty knockdown shot from 175 yards on the iconic par-5 18th at Pebble to 6 feet and poured that home for birdie — a final round 65 and the 44th win of his incredible PGA Tour career.

The bogey-free 65 was the round of the day, and it came at the perfect time for Mickelson, who trailed playing partner Paul Casey by three strokes heading into Round 4. Casey played nicely in the final round, which spanned two days because of a hail storm on Sunday, but his 71 couldn’t keep pace with the way Mickelson commanded his short irons and wedges over the final 18 holes. Lefty easily cleared him by three at 19-under 268.

“It’s been a very special week,” Mickelson told Peter Kostis of CBS Sports. “This is a special place for me. … To have my pro career start here and to have this victory means a lot.”

Mickelson finished first in the field on his approach shots and T2 in proximity to the hole. If you saw the way he struck the ball in Round 4, it’s easy to see why.

Mickelson and Casey were the only ones on the course on Monday as everyone else finished up on Sunday in the dark. Mickelson also wanted to try and get home on Sunday, but Casey called it on the 16th green, and Lefty said he was grateful for that even if he seemed perturbed in the moment. It’s very on brand for Mickelson to thank his opponent for setting up a win for him.

“He really protected both of us,” Mickelson said. “The greens were beat up. We had a chance today to come out on fresher greens, better weather, and I was really appreciative of that.”

With the 44th win of his career, Mickelson becomes just the fourth player to win PGA Tour events 28 or more years apart. He also inches closer to Walter Hagen’s mark of 45 PGA Tour wins and a potential tie for eighth all time. Billy Casper is seventh at 51. The fifth Pebble victory ties Mark O’Meara for the all-time record at that event.

We should ignore the “What if I’d told you ‘Phil Mickelson wins at Pebble after a long wait’ would be a headline at the start of the calendar year” storyline for now and obvious U.S. Open implications. Mickelson said after the round that this win has no bearing on what happens at the U.S. Open in June, likely because this will not be the same Pebble Beach after the USGA gets its hands on it.

Still, a victory for Mickelson at age 48 — and nearly two victories in his first three starts of 2019! — is remarkable. As the PGA Tour skews younger and Mickelson nears 50, it becomes more improbable for him to keep up. And yet not only is he keeping up, he’s thriving, he’s winning. He’s dropping filthy 65s in all manner of weather with a Ryder Cup participant leading him and young bucks like Si Woo Kim and Jason Day making runs at him. Mickelson, unlike Pebble Beach, is not timeless, but you may have been fooled if you watched him play golf on Sunday and Monday. Grade: A+

Here are the rest of our grades for the 2019 Pebble Beach Pro-Am.

Jason Day (T4): Ignore the Sunday bank robber look and instead focus on another successful trip to Pebble Beach for the former major winner. He did the lion’s share of his damage on Thursday with a 65 at Monterey Peninsula, but he backed it up with an even-par 72 on the toughest scoring day (Saturday) and a tasty 68 during the final round (he finished on Sunday). Day pretty quietly hasn’t finished outside the top 25 anywhere since the Dell Technologies Championship during the FedEx Cup Playoffs last fall and should definitely be considered one of the early favorites for the Masters in April. Grade: A

Jordan Spieth (T45): After playing beautifully for the first two days, Spieth ejected hard on Saturday. He made just three bogeys over his first 48 holes, but then finished Saturday’s third round with two doubles and a bogey in the last six holes. He never recovered from that, made five more bogeys on Sunday and tumbled down the leaderboard with a 74-75 weekend on the Pebble Beach course. The issue for Spieth this week actually wasn’t the putter. He finished 60th (!) in strokes gained off the tee and could muster just three birdies in his final 31 holes of play on the week. Grade: C+

Dustin Johnson (T45): It may have been even uglier for Spieth’s playing partner, Dustin Johnson. After winning last week in Saudi Arabia, D.J. struggled late at a place where he’s won twice and been arguably the most consistent player over the last decade. Johnson’s week was less volatile than Spieth’s, but a 73-73 showing at Spyglass and Pebble on Friday and Saturday respectively left him way out of the mix for a third title here. It didn’t help that he played the non-par 5s in 3 over for the week. Grade: C+

Link to article: Click here

Source: PGA.com
By T.J. Auclair

The new year has arrived and a lot of you golfers out there might be uttering the words, “new year, new me.”

Most of us make New Year’s resolutions and, unfortunately, most of us fail to see them through for all 365 days.

If your resolution involved improving your golf game in 2019, here’s a list of things you can do every day/week — even if you’re in the bitter cold like a lot of folks right now — to help you achieve those goals.

And, once it warms up in your area, you can take all five of these drills outside.

5. Exercise. Yeah, we know. That’s what we should be doing every day anyway, right? But when it comes to golf, you don’t want to be tight. There are a number of stretches you can do right from your desk while reading emails that will benefit your arms, shoulders, neck, back, hips and legs for golf season.

Even better, place one of those handy, elastic, tension bands in the top drawer of your desk.

4. Take 100 swings per day in your house or garage… without a golf ball. The best players in the world visualize the shot they want to hit before they hit it. With a drill like this one, you’re going to be forced to visualize, because there’s no ball there to hit. If you’re able, place a mirror in front of you and pay attention to the positions of your address, takeaway, the top of your swing and impact position as well as follow through. Do it in slow motion. Become an expert on your swing.

3. Work on your chipping. Can’t do it outside? No worries. You can purchase a chipping net, or even put down a hula-hoop as a target. Get a few foam golf balls and a tiny turf mat to hit the balls off of.

Will it produce the same feel as a real golf ball? Of course not. But what it will do is force you to focus on a target and repeat the same motion over and over. After a long layoff, “touch,” is the first thing that goes for all golfers.

This will help you to work on some semblance of touch all winter long.

2. Practice your putting. Anywhere. All you need is a putter, a golf ball, a flat surface and an object — any object — to putt at. If you’re so inclined, rollout turf can be purchased for around $20 with holes cut out.

Since the greens are where you’re going to take most of your strokes, doesn’t it make sense to dial that in whenever possible? It can be fun too. Does your significant other, roommate, or child play? Have regular putting contests.

The feel you gain during those sessions may not seem like much, but man will they come in handy when your season begins on the real grass.

1. Make a weekly appointment with your PGA Professional. Even in areas of the country that are suffering through the cruelest of winter conditions, you can always find a place to hit golf balls inside. Contact your local PGA Professional to find out where places like this in your area exist. You might be surprised at all the options you have.

With your PGA Professional in tow, you can work on your swing throughout the winter months and keep your game sharp. How nice would it be to be on top of your game as soon as the courses in your area open in the spring?

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f you’re topping your fairway woods or can’t hit them above the tree line, chances are you’re not staying in your address posture when you swing the club. If it makes you feel a little better, it’s a common fault—one that I’m going to help you correct.

Before I give you a simple swing thought to get those shots soaring, let’s talk a little about why you might be struggling to hit a 3-wood off the deck. For most amateurs, it starts with the wrong mind-set.

This is a stressful situation, because it’s not a shot you practice a lot or face more than a handful of times each round. You’re not used to pulling it off, and that lack of positive experience can produce anxiety that results in a bad swing. Another reason you struggle with these shots? You’re trying too hard to rip one high and far down the fairway. Getting home in two on a par 5, or reaching the green on a long par 4, comes from making solid, center-face contact with the ball­—not from swinging full out or trying to add loft to the shot with some body English. So swing your fairway woods without tension, and that includes pace. Don’t rush down from the top of the backswing, and don’t straighten up in the through-swing thinking this will get the ball up. On the contrary, it usually leads to that worm-burner you’re used to hitting.

Posture is the primary culprit for line drives and topped shots. If you think of the club moving along an arc determined by your posture at address, the moment you straighten up, you change the arc. Good luck hitting it in the center of the face when you do that. Things happen too fast to make the necessary adjustments.

So if you’re in need of one swing thought to help flush your next fairway wood, think maintain my address posture through impact. Feel like the ball simply gets in the way of your swing. You’re not hitting at the ball, you’re swinging through the ball.

This thought will improve your mechanics, and clear some of the clutter out of your mind that led to that nervous, clunky, rigid swing. You’ll hit the shot like you’re swinging a wedge.

Rick Smith, a Golf Digest Teaching Professional, recently opened a new academy, the Rick Smith Golf Performance Center at Trump National Doral in Miami.

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