Did you know that you can book a tee time 24/7 through our online booking portal? Booking online is quick, easy, & you can even invite your friends to golf with you! Watch the video below to learn how.
Golf is both mentally stimulating and physically challenging. Here are 7 scientific reasons why your favourite sport such an amazing game for both the body and the mind!
Walking, carrying your bag, and swinging all get the blood pumping to your heart. This physical exercise reduces your risk of stroke, diabetes, high blood pressure, and high cholesterol, especially if combined with a healthy diet.
Walking the golf course strengthens the brain’s memory circuits. By staying active, you make sure your brain has a strong blood supply, which is essential to help it function better now and in the future.
An 18-hole round easily exceeds the recommended daily step count of 10,000 for weight loss. A male golfer burns an average of 2,500 kCal during an 18-hole round, and female players burn approximately 1,500 kCal.
Walking in fresh air, socializing, and the mental challenge of golf releases the mood-enhancing chemicals in your brain, which make you happy and relaxed.
Walking the course gives you fresh air and a good workout – a powerful combination that helps you sleep faster and remain sleeping for longer.
Golf is attractive to people of all ages because it is a low-impact sport that allows players to burn calories with a low risk of injury.
A Swedish study found that golfers have a 40% lower death rate, which corresponds to a 5-year increase in life expectancy!
Here’s an article we found from Justin James that will help you be on top of your golf game.
WHAT YOU CAN LEARN FROM A LONG-DRIVE CHAMP
As a former world long-drive champion, I often hear from regular golfers that they’ll never come close to being able to swing like me. Not true. You can. If you copy even a little of my technique, the ball is going to come off the face of your driver hotter than ever. Try these things the next time you’re on the range.
By Justin James —with Ron Kaspriske
CHEAT THE SCALE
If you just stood on a scale, it would give you your body weight. But if you push down, that number will go up. When I make a backswing, I’m loading more than 100 percent of my body weight into my trail leg (right leg for righties). So really push into the ground with your trail leg as you take the club back. It will help you create and store a lot of energy.
GET OFF THE HEEL
As you swing back, it’s OK if your lead heel comes off the ground. That’s going to help you make a bigger backswing—especially if you’re not that flexible. You’ll really load up on your right side.
AVOID THE SWAY
Feel like someone standing behind your back is grabbing a belt loop near your right hip pocket and pulling it toward him. In other words, sink into that right hip as you swing back, which will keep you from swaying away from the target.
PLANT AND BUMP
To start your downswing, replant your left heel if you let it come off the ground. I mean really plant it. Try to leave an indentation in the turf. You’re using the ground to create energy for more swing speed. Also, let your left hip shift toward the target. This bump allows you to stay behind the ball with your upper body so you can apply all your weight to the strike.
GO WITH THE FASTBALL
I don’t think about pulling the handle of the driver down toward the ball, and I don’t think about releasing the club, either. Instead, I get the sensation I’m throwing a fastball with my right hand. It probably comes from my time as a minor-league pitcher. This feel will really boost your speed down into the ball.
SHOULDER THE LOAD
You want your club moving its fastest as it meets the ball. To make that happen, get the right shoulder facing the target as you finish the swing. It’s got to keep moving. As long as my lower body leads in the downswing, this turn helps blast the ball way down the fairway.
JUSTIN JAMES, 29, 6-foot-1, 215 pounds, won the 2017 World Long Drive Championship. He plays a Krank Formula X Snapper driver (48 inches, 3.5 degrees of loft). He hit a 435-yard drive to win the championship.
Link to article: Click HERE